Kick procrastination to the curb and let's make success your reality
Kick procrastination to the curb and let's make success your reality
Kick procrastination
to the curb and let's make success
your reality
Kick procrastination
to the curb and let's make success your reality
Are you a woman over 40 with a list of dreams waiting to be conquered?
Stop Chasin’. Start Choosin’.
You want to reach your goals and feel empowered to create your next level in life. The problem is you struggle with procrastination which is making you feel frustrated.
Whether it's launching a business, diving into a new career, prioritizing self-care, or embracing personal growth, I can help keep you accountable for meeting your goals every step of the way.
It's time to amplify your potential and make these dreams a reality. Let's embark on this transformative journey together!
NEW OFFER!
Sis, it’s time to stop chasing love, approval, or success that was never yours to beg for—and start choosing you.
I created Chosen, Not Chasin’ as a 6-week guided journal + accountability experience to help you reset your patterns, reclaim your worth, and rise into alignment.
Special Pre-Launch: The first 20 women to sign up get full access for only $99.
Why do you need an accountability coach?
Fear of failure → Courage with guardrails.
I turn “what if I screw up?” into small, safe reps: micro-deadlines, pre-commitments, and quick debriefs so you learn without the spiral.
Clarity fog → A 90-day map you can move on.
No waiting for a magic epiphany. We lock your North Star, set weekly priorities, and use decision filters so action feels obvious
Inconsistent follow-through → Receipts, not wishes.
Weekly sprints, measurable milestones, and text/voice check-ins so you can’t ghost your goals. Gentle call-ups when you stall.
Chasing → Choosing (identity shift).
We rewire the belief/behavior loop so you move like the woman who keeps her word—to herself. Powered by Chosen, Not Chasing ™ rituals and prompt
Grace + tough love → Fire & Water coaching.
I coach like I live: compassion first, standards always. Nervous-system-safe structure, zero shame, clear steps. You’ll feel seen—and you’ll get it done.A woman who gets it → Real-life strategy.
Midlife plot twists, reinvention, rebuilding—I’ve walked it. You’re not a project; you’re a person. Expect practical tools now and deeper method in my upcoming book Midlife Awakening.
If you want to learn more about how accountability coaching can help you, click the button below.
Are you ready to make the most of your
new beginning?
New years may have come and gone and so has your motivation to keep those resolutions. But you don’t have to wait until next year just because you fell off the wagon on January 3rd.
You can commit to making a change no matter what the calendar says if you have the right support. Want this to be the year you keep your promise to yourself and transform your life?
Stop Chasin’. Start Choosin’.
You want to reach your goals and feel empowered to create your next level in life. The problem is you struggle with procrastination which is making you feel frustrated.
Whether it's launching a business, diving into a new career, prioritizing self-care, or embracing personal growth, I can help keep you accountable for meeting your goals every step of the way.
It's time to amplify your potential and make these dreams a reality. Let's embark on this transformative journey together!
NEW OFFER!
Sis, it’s time to stop chasing love, approval, or success that was never yours to beg for—and start choosing you.
I created Chosen, Not Chasin’ as a 6-week guided journal + accountability experience to help you reset your patterns, reclaim your worth, and rise into alignment.
Special Pre-Launch: The first 20 women to sign up get full access for only $99.
Why do you need an accountability coach?
Fear of failure → Courage with guardrails.
I turn “what if I screw up?” into small, safe reps: micro-deadlines, pre-commitments, and quick debriefs so you learn without the spiral.
Clarity fog → A 90-day map you can move on.
No waiting for a magic epiphany. We lock your North Star, set weekly priorities, and use decision filters so action feels obvious
Inconsistent follow-through → Receipts, not wishes.
Weekly sprints, measurable milestones, and text/voice check-ins so you can’t ghost your goals. Gentle call-ups when you stall.
Chasing → Choosing (identity shift).
We rewire the belief/behavior loop so you move like the woman who keeps her word—to herself. Powered by Chosen, Not Chasing ™ rituals and prompt
Grace + tough love → Fire & Water coaching. I coach like I live: compassion first, standards always. Nervous-system-safe structure, zero shame, clear steps. You’ll feel seen—and you’ll get it done.
A woman who gets it → Real-life strategy. Midlife plot twists, reinvention, rebuilding—I’ve walked it. You’re not a project; you’re a person. Expect practical tools now and deeper method in my upcoming book Midlife Awakening.
If you want to learn more about how my coaching can help you, click the button below.
Are you ready to make the most of your
new beginning?
New years may have come and gone and so has your motivation to keep those resolutions. But you don’t have to wait until next year just because you fell off the wagon on January 3rd.
You can commit to making a change no matter what the calendar says if you have the right support. Want this to be the year you keep your promise to yourself and transform your life?
Meet Drea
I’m Drea Gaines—Certified Accountability & Transformation Coach, Life Navigator, and published author of Rise With Us: Unshakable Confidence Through Sisterhood, creator of the transformational journal Chosen, Not Chasing, and author of the upcoming book Midlife Awakening.
At 55—after divorce, a pandemic, becoming a YaYa, and rebuilding my life—I’ve learned this: momentum is medicine and identity drives results.
Through Rise & Align, I help women 35+ stop chasing and start choosing—with equal parts grace and tough love—so you can follow through on what matters without burning out or abandoning yourself.
5 Tips to Overcome Your Lack of Clarity: Unleashing the Fierce and Fabulous You After 40
Sick of feeling confused about what to do next?
Download my guide for overcoming your lack of clarity. Enter your name and email below and it’ll get delivered straight to your inbox.
Meet Andrea
I’m Drea Gaines—Certified Accountability & Transformation Coach, Life Navigator, and published author of Rise With Us: Unshakable Confidence Through Sisterhood, with my next book Midlife Awakening on the way.
At 55—after divorce, a pandemic, becoming a YaYa, and rebuilding my life—I’ve learned this: momentum is medicine and identity drives results.
Through Rise & Align, I help women 35+ stop chasing and start choosing—with equal parts grace and tough love—so you can follow through on what matters without burning out or abandoning yourself.
Stop Chasing and Start Choosing... YOU
This isn’t your average journal—it’s your comeback story in chapters.
Chosen, Not Chasin’ is for the woman who’s tired of shrinking, chasing, or explaining her worth.
Inside these pages, you’ll meet the version of you that doesn’t wait for permission—she walks in purpose, peace, and power.
💫 Available now in hardcover and paperback—because Queens deserve options.
Grab yours on Amazon and let’s rise, one page at a time.
Stop Chasing and Start Choosing!
Chosen, Not Chasing isn’t just a journal—it’s a six-month mirror, mantra, and movement.
If you’re done chasing approval, love, or “someday,” and ready to choose yourself with full-body confidence—this is where it begins.
You’ll rewrite patterns, reclaim your peace, and rise like the woman you were always meant to be.
Available now in hardcover and paperback on Amazon.
➡️ Go grab your copy and start your becoming.
© 2023 Rise and Align. All Rights Reserved.